Goragon's Journal, 04 October 2014

310.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.91g | Prot: 86.87g | Carb: 165.82g.   Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll. more...

4105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...