Weigh In record (no journal entry) for 28 October 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1711 kcal
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Fat: 60.95g | Prot: 58.52g | Carb: 245.38g.
Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Meatless Spaghetti with Tomato Sauce, Avocados, Kiwi Fruit. more...
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2738 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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me too 456's weight history
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