Bakat's Journal, 28 October 2016

136.2 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 62.82g | Prot: 81.60g | Carb: 183.84g.   Breakfast: Päron, ICA Flytande Honung, Eldorado Multivitamin Juice, Vanligt Kaffe, Ingefära, Arla Mild Yoghurt Vanilj. Lunch: ICA Crema Di Balsamico, Morötter, Ugnsbakad Potatis, Kycklingfilé. Dinner: Arla Port Salut, Kavli Majonäs Äkta, Bregott Bregott Ekologisk, Vitt Bordsvin, ICA Mini Baguetter, ICA Handskalade Stora Räkor i Lake, Kokt Ägg. Snacks/Other: ICA Drömrulltårta. more...

2141 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes. more...