Weigh In record (no journal entry) for 26 October 2016
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1895 kcal
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Fat: 99.44g | Prot: 56.46g | Carb: 190.79g.
Breakfast: Winiary Majonez Sałatkowy, Lisner Sałatka Ziemniaczana z Boczkiem, Mlekpol Ser Salami, Rzodkiewka, Ogórek Kiszony, Jajko na Twardo. Lunch: Dr. Oetker Słodka Chwila Budyń Czekoladowy, Pączek, Ciasto Drożdżowe. Dinner: Amino Rosół, Ciabatta. more...
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2585 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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