Weigh In record (no journal entry) for 25 October 2016
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136.2 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1355 kcal
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Fat: 51.51g | Prot: 66.50g | Carb: 220.87g.
Breakfast: Fruktsallad, Vanligt Kaffe, Eldorado Multivitamin Juice, Mango, Arla Mild Yoghurt Vanilj, ICA Flytande Honung, Ingefära. Lunch: Tomatsoppa, Kycklingfilé, ICA Asia Jasminris. Dinner: Lipton Tea, Barilla Pesto Rosso, Fröknäcke. Snacks/Other: Kola, ICA Drömrulltårta. more...
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1981 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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steady weight
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