Weigh In record (no journal entry) for 24 October 2016
|
101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
2076 kcal
|
Fat: 48.44g | Prot: 185.21g | Carb: 211.22g.
Breakfast: AH 100% Pindakaas Naturel, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, Jumbo Donker Fijn Volkorenbrood, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet. Lunch: AH 100% Pindakaas Naturel, Zwagerman Kalkoenfilet (16,5g), Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Delicieux Hertenbiefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Verse Sperziebonen, Linesse Magere Franse Kwark. Snacks/Other: AH Kaneel, Holland&Barrett Gebroken Lijnzaad, Body & Fit Amandelen, Unox Bospaddenstoelensoep, AH Mandarijnen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|