sussanat's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

203.9 lb Lost so far: 9.9 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:

774 kcal

Fat: 15.14g | Prot: 85.91g | Carb: 67.97g. Lunch: Mangot, Elovena Kaurapuuro. Dinner: Kananrinta (Paistettu Pannulla), Teriyaki-kastike, Valio Raejuusto Maustamaton 2%, Jäävuorisalaatti. more...

2399 kcal

Activities & Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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sussanat's Journal, 23 October 2016

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