Weigh In record (no journal entry) for 23 October 2016
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233.2 lb
Lost so far: 31.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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519 kcal
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Fat: 18.71g | Prot: 27.17g | Carb: 44.18g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Auchan Yaourt Nature 0%. Dinner: Tarte aux Pommes (une Croûte), Riz Blanc, Crevette Cuite ou Grillée, Aspic, Apéricube Apéricube, Whisky, Ethnoscience Psyllium Blond, Lune de Miel Tartimiel, Poivre Noir, Gingembre, Citron. Snacks/Other: Kusmi Tea Thé Detox, Vitarmonyl Thé Vert Guarana. more...
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2722 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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