Weigh In record (no journal entry) for 23 October 2016
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167.0 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1128 kcal
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Fat: 57.44g | Prot: 58.63g | Carb: 106.37g.
Breakfast: Mushrooms, Baby Spinach, Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Pineapple, Hershey's Milk Chocolate Kisses, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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