Weigh In record (no journal entry) for 23 October 2016
|
167.0 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
1128 kcal
|
Fat: 57.44g | Prot: 58.63g | Carb: 106.37g.
Breakfast: Mushrooms, Baby Spinach, Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Pineapple, Hershey's Milk Chocolate Kisses, Mountain Dew Diet Mountain Dew. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|