Weigh In record (no journal entry) for 22 October 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1983 kcal
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Fat: 80.09g | Prot: 79.27g | Carb: 246.76g.
Breakfast: Great Value Whole Grain Quick Oats, Whole Milk, Bananas. Lunch: Great Value Smoked Honey Turkey Breast, Cheese, Old Dutch Original Kettle Chips, Eating Right Peeled Baby-cut Carrots, Kroger 100% Whole Wheat Bread (34g). Dinner: Daisy Sour Cream, Perdue Baked Breaded Chicken Breast Cutlets, Mashed Potato, Broccoli. Snacks/Other: Bananas, Hill Country Fare String Cheese, Apples, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter. more...
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gaining 1.2 lb a week
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