Weigh In record (no journal entry) for 21 October 2016
|
387.0 lb
Lost so far: 24.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
890 kcal
|
Fat: 14.00g | Prot: 117.00g | Carb: 86.00g.
Breakfast: Advanced Health Hot Chocolate with Fiber, betterMD Oatmeal w/ Apples and Cinnamon. Lunch: Advanced Health Systems Fruity Mixed Berry Drink with Fiber, Advanced Health Hardy Cream of Chicken with Fiber. Dinner: Nutrimed Crisp 'n Crunch Peanut Bar, Advanced Health Hardy Cream of Chicken with Fiber. Snacks/Other: Nutrimed Protein Shake - Chocolate, Nutrimed Crisp 'n Crunch Fudge Graham Bar. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D-Low's weight history
|