Weigh In record (no journal entry) for 21 October 2016
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1409 kcal
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Fat: 67.81g | Prot: 49.32g | Carb: 122.60g.
Breakfast: Eldorado Multivitamin Juice, Mango, Arla Mild Yoghurt Vanilj, ICA Flytande Honung, Ingefära, Blåbär, Vanligt Kaffe. Lunch: Smör, Wokade Grönsaker, Lövbiff. Dinner: Marabou Mjölkchoklad, Rött Bordsvin, ICA Prästost, Bregott Bregott, Vitt Bröd. more...
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2063 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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