Weigh In record (no journal entry) for 20 October 2016
|
170.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
958 kcal
|
Fat: 29.34g | Prot: 77.32g | Carb: 93.31g.
Breakfast: Coffee with Cream. Lunch: 100% Whole Wheat Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Hummus, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Food Club Orange Sherbert, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Keebler Town House Original Light Buttery Crackers, Keebler Town House Original Light Buttery Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Budget Saver Monster Pops. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanasissi's weight history
|