Didn't have supper last night as I didn't feel like I could eat. I won't eat anything today, but I am going to the doctor to see about my stomach issues. hopefully we can figure something out ! lost another 2 pounds ,woot woot!!! Doing the stairs at work!! Got up at 5 am today and feel pretty good! Made a chicken casserole for supper but won't even be home tonight! Going to play bingo for the 1st time! My son can have it though.. 😉 Today is 1 year anniversary of my husband passing. I can get through this day cause I know it's "Till we meet again " not just Goodbye!! Take care everybody!!!
|
204.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
26 kcal
|
Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
|
losing 15.4 lb a week
|