Weigh In record (no journal entry) for 19 October 2016
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1484 kcal
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Fat: 46.57g | Prot: 61.60g | Carb: 218.78g.
Breakfast: Green Tea, Cinnamon Sugar, San Luis Sourdough Sourdough Deli Bread, Fiber One Original Cereal, Silk Pure Almond Milk - Vanilla. Dinner: Parkay Spray Butter, Brown Rice (Long-Grain), Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Trader Joe's Roasted Seaweed Snack Packs, Nature's Turn All Natural Apple Crisps, Spring Valley Potassium Gluconate. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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gogaryw's weight history
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