Weigh In record (no journal entry) for 18 October 2016
|
176.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
647 kcal
|
Fat: 42.15g | Prot: 52.84g | Carb: 11.90g.
Breakfast: Café (Infusão). Lunch: Carne do Peito de Frango (Assado, Cozido), Ajinomoto Sazón Tempero para Salada, Azeite de Oliva Extra-Virgem, Alface Americana, Ovo Mexido. Dinner: Perdigão Salsicha Hot Dog, Alface Americana, Ajinomoto Sazón Tempero para Salada. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabi_az's weight history
|