tammybutera's Journal, 17 October 2016

163.8 lb Lost so far: 1.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 87.51g | Prot: 69.36g | Carb: 31.67g.   Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Heinz Ketchup Packet, Cooked Mature Onions, Great Value Hamburger Dill Chips Pickles, Five Guys Bunless Bacon Burger. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Ralphs Whole Raw Almonds. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...