lisamarieoxo's Journal, 17 October 2016

135.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 35.10g | Prot: 52.97g | Carb: 70.83g.   Breakfast: Roast Beef, Hard Rolls (Includes Kaiser), 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

2070 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...