cjunior10's Journal, 17 October 2016

185.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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844 kcal

Fat: 21.06g | Prot: 45.09g | Carb: 105.86g.   Breakfast: Paulista Iogurte de Frutas, Nescau Nescau Pronto. Lunch: Clight Suco, Nutry Barra de Fruta Coco, Eqlibri Multigraos Tomate e Cebolinha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana, Rúcula, Tomates, Pepino (com Casca), Sadia Blanquet de Peru, Tereré. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...