Weigh In record (no journal entry) for 17 October 2016
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139.3 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1593 kcal
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Fat: 56.56g | Prot: 58.22g | Carb: 223.18g.
Breakfast: Tulum Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Karisik Tost. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Elma, Ülker Bitter Çikolata %85, Aşure, Armut. more...
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losing 6.3 lb a week
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cikolatasever's weight history
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