|
Holiday, say no more
|
208.3 lb
Lost so far: 3.3 lb.
Still to go: 65.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 October 2016:
|
551 kcal
|
Fat: 20.48g | Prot: 14.49g | Carb: 73.59g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Co-Op Loved By Us Minestrone Soup. Snacks/Other: Green & Black's Maya Gold, Almonds. more...
|
gaining 1.8 lb a week
|
 Comments
It happen s to us all. Don't give up. Keep going
18 Oct 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josiewragg's weight history
|