Weigh In record (no journal entry) for 16 October 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1812 kcal
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Fat: 74.54g | Prot: 65.48g | Carb: 218.08g.
Breakfast: Gekochtes Ei, Europäische Weintraubensorte, Coppenrath & Wiese Mehrkornbrötchen, Kaffee mit Milch, Landliebe Butter, Wilhelm Brandenburg Butterschinken Ofengebacken, Wilhelm Brandenburg Hausmacher Mettwurst, Friki Geflügellaune Truthahn Lachsschinken, Schwartau Himbeer-Johannisbeer Gelee, Barney's Best Crunchy Peanut Butter, Galiamelone, Vollkornbrötchen. Dinner: Zwiebelkuchen. Snacks/Other: REWE Crispy Cones Haselnuss, Haribo Chamallows, Haribo Fruitmania Lemon, Haribo Saure Schnuller, Haribo Jo'obst, M&M's Mega. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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