Weigh In record (no journal entry) for 14 October 2016
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1173 kcal
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Fat: 56.51g | Prot: 49.37g | Carb: 88.29g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, Osötade Frysta Hallon, Blåbär, ICA Flytande Honung, Eldorado Multivitamin Juice, Kaffe, Ingefära. Lunch: Vitt Bröd, Ägg, Smör. Dinner: Rött Bordsvin, Ugnsbakad Potatis, Oxfilé (Trimmad till 0,3 Cm Fett). more...
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2123 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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