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*Gewicht van donderdag
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101.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2112 kcal
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Fat: 51.17g | Prot: 187.93g | Carb: 220.10g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, Water, Kaneel, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bloemkool, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Holland&Barrett Gebroken Lijnzaad, Fair Trade Biologische Cacaopoeder, AH Hazelnoten, AH Mandarijnen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark. more...
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gaining 1.2 lb a week
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