Weigh In record (no journal entry) for 13 October 2016
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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3630 kcal
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Fat: 99.57g | Prot: 243.61g | Carb: 457.06g.
Breakfast: Frutillas, el Peoncito Mix de Semillas, Maní, Nueces, Uvas Pasas (sin Semillas), La Serenísima Leche Parcialmente Descremada, Almendras, Quaker Avena Instantánea, Chips de Banana, Banana. Lunch: Clara de Huevo, Tomates, Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz Integral, Mayoliva Mayoliva. Dinner: Pulver Cappuccino, La Serenísima Leche Parcialmente Descremada, Clara de Huevo. Snacks/Other: Manzana, Best Tostadas Light, Granix Copos de Maiz, Ser Yogurt Bebible, Tregar Queso por Salut Light, Banana, Clara de Huevo, Tortilla de Avena (Casera), Star Nutrition Premium Whey Protein, Citric Jugo de Naranja. more...
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gaining 0.7 lb a week
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