Weigh In record (no journal entry) for 12 October 2016
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1431 kcal
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Fat: 86.00g | Prot: 46.55g | Carb: 117.29g.
Breakfast: Lisner Pasta Jajeczna ze Szczypiorkiem, Kajzerka, Baroni Kiełbasa Wiejska Podsuszana, Amino Zupa Fasolowa z Boczkiem. Dinner: Lisner Sałatka Ziemniaczana z Boczkiem, Rzodkiewka, Ogórek (Obrany), Pomidory, Kajzerka, Baroni Kiełbasa Wiejska Podsuszana. more...
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steady weight
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