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mikeze71
Journal
11 Oct 16
mikeze71's Journal, 11 October 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 11 October 2016
163.6 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2016:
1402 kcal
Fat: 42.86g | Prot: 48.41g | Carb: 199.61g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Coop Fagioli Borlotti, Tortellini di Carne.
Snacks/Other:
Mars Mars, Caffè Espresso.
more...
2762 kcal
Activities & Exercise:
Standing - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 1.5 lb a week
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