Weigh In record (no journal entry) for 10 October 2016
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176.1 lb
Lost so far: 14.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1441 kcal
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Fat: 62.09g | Prot: 53.18g | Carb: 173.27g.
Breakfast: Naranjas, Manzana Verde. Lunch: Helado, Sprite Bebida, McDonald's Papas Fritas (Medianas), King Hamburguesa de Pollo (55g), McDonald's Big Mac. Snacks/Other: Next Yogurt con Trozos Frambuesa. more...
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steady weight
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