Weigh In record (no journal entry) for 10 October 2016
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2016:
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2136 kcal
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Fat: 65.10g | Prot: 79.31g | Carb: 194.79g.
Breakfast: oat bran muffin cooking light, Coca-Cola Diet Coke (Can). Lunch: Plums, Klondike Heath Ice Cream Bar, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten), Popchips Barbeque Potato Chips, Nature Valley Sweet & Salty Granola Bars - Almond, Coca-Cola Diet Coke (Can). Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Roasted Red Pepper Hummus, Sauvignon Blanc Wine. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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