Weigh In record (no journal entry) for 10 October 2016
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209.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1033 kcal
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Fat: 71.58g | Prot: 68.77g | Carb: 24.16g.
Breakfast: Grated Cheddar Cheese, Wafer Thin Ham, Brown Sauce, Egg Yolk, Egg. Lunch: Soft Cheese, Sweetener, Double Cream, Sultanas, Whey Protein Strawberry, Egg White. more...
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3985 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Cooking - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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