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devonlape
Journal
01 Feb 10
devonlape's Journal, 01 February 2010
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Weigh In record (no journal entry) for 01 February 2010
120.4 lb
Lost so far:
6.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2010:
1181 kcal
Fat: 19.50g | Prot: 42.00g | Carb: 230.00g.
Breakfast:
Raspberry Lemonade Sugar Free Soft Drink Mix, quaker fiber granola bar.
Lunch:
4 Cheese Pizza.
Dinner:
Grated Pecorino Romano Cheese, Smart Taste Pasta, Traditional Tomato Sauce.
Snacks/Other:
smart pop, hungry girl Yum Yum Brownie Muffin.
more...
1851 kcal
Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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