Weigh In record (no journal entry) for 10 October 2016
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2101 kcal
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Fat: 55.10g | Prot: 186.62g | Carb: 205.20g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Water, Kaneel, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Jumbo Spruiten, Jumbo Rode Kool, AH Puur & Eerlijk Malse Biefstuk, Linesse Magere Franse Kwark, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pompoen, Perfekt Pompoensoep, AH Komkommer, Dulano Kalkoenfilet, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Linessa Magere Franse Kwark. more...
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losing 0.4 lb a week
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