Weigh In record (no journal entry) for 09 October 2016
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2243 kcal
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Fat: 80.20g | Prot: 74.13g | Carb: 264.29g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Strawberry Sundae, Foster's Lager, Wetherspoon Original Gourmet Beef Burger without Chips and Onion Rings. Dinner: Orange Marmalade, Margarine, White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: Galaxy Minstrels (42g), Henry Goode's Soft Eating Liquorice. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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