Weigh In record (no journal entry) for 07 October 2016
|
129.6 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
1276 kcal
|
Fat: 107.10g | Prot: 40.94g | Carb: 46.19g.
Breakfast: Mlekpol Mleko 3,2%, Olej Kokosowy, Masło, Kraina Wędlin Boczek Parzony. Lunch: Pomidory, Cukinia, Czerwona Papryka, Cebule, Maliny, Agrotop Smalec Gęsi, Olej Kokosowy. Snacks/Other: Marinero Śledzie Wiejskie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillly78's weight history
|