Weigh In record (no journal entry) for 06 October 2016
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236.1 lb
Lost so far: 65.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1672 kcal
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Fat: 128.01g | Prot: 109.96g | Carb: 24.94g.
Breakfast: Torresmo, Zero-Cal Adoçante Dietético Líquido, Café (Infusão). Lunch: Gaiatri Semente de Chia, Bolinho de Coco, Tomates, Pepino (Descascado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Assada, Atum em Água (Enlatado), Frimesa Nata, Ovo Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Rica Filé de Peito Cozido e Desfiado Light, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Castanhas de Caju. more...
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3490 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 20 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 2.4 lb a week
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