elluin's Journal, 06 October 2016

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Weigh In record (no journal entry) for 06 October 2016

152.6 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2016:

687 kcal

Fat: 29.89g | Prot: 63.79g | Carb: 38.96g. Breakfast: Eti Form Kepekli Bisküvi. Lunch: Sütaş Ayran, Izgara Tavuk (Derisi Yenmeden). Dinner: Tavuk Sote. Snacks/Other: Cezerye. more...

2630 kcal

Activities & Exercise: Archery - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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elluin's Journal, 06 October 2016

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