Weigh In record (no journal entry) for 05 October 2016
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190.3 lb
Lost so far: 1.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1320 kcal
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Fat: 60.56g | Prot: 74.14g | Carb: 117.67g.
Breakfast: Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Gomes da Costa Torta de Atum. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Mussarela, Panco Bisnaguinha, Natural One Suco de Maçã Integral, Sadia Linguiça Calabresa Defumada, Yakult Leite Fermentado. more...
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gaining 1.8 lb a week
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