kzbigboss's Journal, 31 January 2010

bye bye plateau
229.6 lb Lost so far: 6.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2010:
2040 kcal Fat: 57.79g | Prot: 134.64g | Carb: 251.69g.   Breakfast: 100% Whey Protein Powder - Vanilla, Frosted Mini Wheats - Maple & Brown Sugar, Orange Juice. Lunch: Light Fat Free Strawberries 'N Bananas, Baked Original Potato Crisps, HF ULTRA THIN RTSSRIE CHICKEN, Deli Deluxe Sharp Cheddar Cheese Slices, Select 100% Whole Wheat Sandwich Thins. Dinner: Brocolli, Reduced Fat Shredded Cheddar Cheese, Egg, Egg White. Snacks/Other: Mcflurry. more...
losing 3.4 lb a week

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