Weigh In record (no journal entry) for 03 October 2016
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172.5 lb
Lost so far: 117.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1030 kcal
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Fat: 49.08g | Prot: 63.44g | Carb: 99.22g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Veggie Grillers Original, Carrots. Dinner: Broccoli. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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