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"Keep on swimming, keep on swimming...."
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110.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1189 kcal
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Fat: 34.27g | Prot: 38.56g | Carb: 177.49g.
Breakfast: Sugar, Tesco Chocolate Chip Brioche Rolls, Tetley Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Pilgrims Choice Sliced Mature Cheddar, Warburtons Medium Sliced White Bread, Pears. Dinner: Dolmio Original Bolognese Sauce, Tesco Quick Cook Fusilli Pasta. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers, Hartley's Strawberry Jelly. more...
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1672 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Sitting - 2 hours, Playgroup - 1 hour, Bathing - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Walking (slow) - 2/mph - 32 minutes, Hanging Laundry - 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Whatever you're doing it seems to have worked!
03 Oct 16 by member: arthurbowns
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