Weigh In record (no journal entry) for 03 January 2012
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1430 kcal
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Fat: 28.79g | Prot: 70.42g | Carb: 230.26g.
Breakfast: Milk (Nonfat), Cereal. Lunch: carrots, boiled egg, brocolli, Potatoes (Flesh, with Salt, Boiled), Vegetarian Vegetable Soup (Prepared with Water), apple, White Bread, sea bass. Dinner: nutella, banana, Tostas de Trigo Integrais, Jam Preserves, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: apple, apricot. more...
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2216 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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