Weigh In record (no journal entry) for 30 September 2016
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171.0 lb
Lost so far: 119.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1064 kcal
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Fat: 43.77g | Prot: 63.06g | Carb: 125.28g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Spicy Black Bean Burger, Carrots. Dinner: Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach, Mushrooms, Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions. Snacks/Other: Kashi GOLEAN Dark Chocolate Cashew Chia, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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