Lanabosch1986's Journal, 30 September 2016

177.0 lb Lost so far: 19.2 lb.    Still to go: 38.1 lb.    Diet followed 100%.

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303 kcal

Fat: 8.40g | Prot: 34.14g | Carb: 24.95g.   Lunch: Cucumber (Peeled), Cherry Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Potato (Flesh and Skin), Cherry Tomatoes, Green String Beans. more...

2209 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...