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Ōzge13
Journal
30 Sep 16
Ōzge13's Journal, 30 September 2016
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Weigh In record (no journal entry) for 30 September 2016
214.3 lb
Lost so far:
6.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
1652 kcal
Fat: 97.26g | Prot: 68.54g | Carb: 129.71g.
Breakfast:
Tamek Kahvaltılık Sos, Yörsan Beyaz Peynir, Beyaz Ekmek.
Lunch:
Tahinli Çörek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta.
more...
2827 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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