e20561's Journal, 29 September 2016

177.2 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 30.58g | Prot: 81.16g | Carb: 115.63g.   Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Broccoli, Pork (Lean Only Eaten). Dinner: Tai Pei Beef & Broccoli. Snacks/Other: Hardee's Natural Cut French Fries (Large). more...

3064 kcal

Activities & Exercise: Resting - 4 hours, Housework - 1 hour, Driving - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...