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I lost a pound. I'm really happy. Today's challenge is to push onwards.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1619 kcal
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Fat: 58.54g | Prot: 44.83g | Carb: 231.47g.
Breakfast: Toasted Cinnamon Bread, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Meat Loaf, Mashed Potato, Broccoli. Dinner: Grape Juice, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Hummus, Coffee, Udi's Gluten Free Chocolate Chip Cookies, Carl's Jr. CrissCut Fries, Coffee with Sugar. more...
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1422 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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