Weigh In record (no journal entry) for 29 September 2016
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2135 kcal
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Fat: 50.33g | Prot: 185.11g | Carb: 219.71g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, Kaneel, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Oceansea Wilde Zalmfilet, Jumbo Spruiten, AH Zoete Aardappel, Linesse Magere Franse Kwark. Snacks/Other: Galia Meloen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Kaneel, Linessa Magere Franse Kwark. more...
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losing 1.5 lb a week
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