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JAYLA
Journal
30 Jan 10
JAYLA's Journal, 30 January 2010
JAYLA's Profile
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Weigh In record (no journal entry) for 30 January 2010
158.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2010:
560 kcal
Fat: 16.89g | Prot: 18.31g | Carb: 87.24g.
Breakfast:
milk, water, pancake.
Lunch:
whit bread, Peanut Butter and Jelly.
Dinner:
manwich.
Snacks/Other:
banana.
more...
2058 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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