Weigh In record (no journal entry) for 28 September 2016
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178.1 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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940 kcal
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Fat: 25.52g | Prot: 55.14g | Carb: 130.39g.
Breakfast: Maçã, Bauducco Torrada Integral (1), Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho, Pimentão Verde, Subway Cebola, Tio João Arroz Integral Cozido, Limão, Alface, Rabanetes. Dinner: Ovo Cozido, Café com Açúcar, Chá de Hibisco. Snacks/Other: Jabuticaba, Melão, Morangos, Uvas, Amêndoas, Café com Açúcar. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.1 lb a week
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