Weigh In record (no journal entry) for 28 September 2016
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129.0 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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792 kcal
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Fat: 42.32g | Prot: 18.57g | Carb: 87.42g.
Breakfast: Yumurta Omleti, Ülker Halley. Lunch: Yeşil Mercimek Yemeği. more...
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gaining 0.4 lb a week
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